Fit for Life Training

Fit for Life specialises in fitness and weight loss for women.

Sessions are under the supervision of a  personal trainer with 10 years experiencein the fitness industry, qualified in Menezes pilates which means exercises are safe and functional.

Our sessions are cardio and strength based with a focus on womens problem areas such as core, thighs and  bottom.

For those lacking energy or problem eaters we have food and vitamin supplementation of the highest quality. Our meal replacements are by farthe most advanced in the world. Designed for energy the ingredients come from organic and hormone free sources, rich in antioxidants, protein and vitamins satisfying hunger without the side effects of most meal replacements.